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Your Body is Your Gym

Fitness

She goes by Gigi
Wendy Duffy has been a member at 3rd Degree Training Stratford for over 11 years! You can find […]

October 21, 2021 in Fitness tagged family / golf / group fitness / health / motherhood / stay young by emilymac

Decompressing, Not Stressing!
You just worked on your computer all day, while curled up beside your cat, in your PJs.. now […]

October 13, 2021 in Fitness tagged motivation / remote learning / self care / stress / student by emilymac

Sandra’s Groove
Sandra Henry gave us some great advice the other day after class. She said she believes 45 minutes […]

September 29, 2021 in Fitness tagged aerobics / arthritis / bowel cancer / group fitness classes / kayaking / knee replacment / running by emilymac

An Exercise of Self Love
Denise Dobbin is an OG member here at 3rd Degree Training Stratford. You can find her hitting double […]

September 22, 2021 in Fitness tagged anxiety / Depression / Mental health awarness / postpartum / selfcare by emilymac

Everybody is Welcome
Barrie Bennett is one of the very few men at Adaptive Athletics! So today I stirred up a […]

September 16, 2021 in Fitness tagged critical thinking / Equality / Feminism / group class fitness / mental health / Toxic masculinity by emilymac

How I Prep Food For The Week
If preparing containers of meals for the week works for you, very best. But in my house it […]

September 14, 2021 in Fitness tagged Air Fryer / Crock Pot / food storage / grocery shopping / Instant Pot / meal prep / Nutrition / organization by emilymac

There’s a New Influencer in town!
Victoria Murphy has tried every diet you can imagine. For as long as she can remember, people have […]

September 9, 2021 in Fitness tagged allmax nutrition / breast reduction / contest winner / facebook / influencer / Instagram / Nutrition / social media / weight loss by emilymac

Convert your frustrations into workouts with Jenna Arbing
Planning your wedding can be the most stressful yet exciting time of your life! Bride-to-be, Jenna Arbing channels […]

September 7, 2021 in Fitness tagged diabetes / exciting / routine / stress / stretch / wedding / wedding dress by emilymac

113 Marathons- that’s the title
Dianne Pye started running in 2003 and completed her first half-marathon in 2004. She liked it and thought […]

September 2, 2021 in Fitness tagged amazing / Disney / half marathon / marathon / marathon swag / never too late / support / ultra marathon by emilymac

Fighting the Burn with Berni
Every time I see Bernadette Forrester in class I’m amazed. This woman is incredible. Not only does her […]

August 31, 2021 in Fitness tagged agriculture / crop consultant / cross training / group fitness / interval training / mental health / strengthening / strong woman / toxic diet culture / Weight Training by emilymac