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Your Body is Your Gym

selfcare

An Exercise of Self Love
Denise Dobbin is an OG member here at 3rd Degree Training Stratford. You can find her hitting double […]

September 22, 2021 in Fitness tagged anxiety / Depression / Mental health awarness / postpartum / selfcare by emilymac

This Girl is on Fire
This year during the Tokyo Olympics, superstar gymnast, Simone Biles pulled out of two major events. The six-time […]

August 5, 2021 in Fitness tagged Cape Breton / confidence / dont give up / gentle / goals / gymnastics / mentalhealth / olympics / running / selfaffirmations / selfcare / selflove / simone biles / tokyo2021 / training / weightloss by emilymac