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Your Body is Your Gym

postpartum

An Exercise of Self Love
Denise Dobbin is an OG member here at 3rd Degree Training Stratford. You can find her hitting double […]

September 22, 2021 in Fitness tagged anxiety / Depression / Mental health awarness / postpartum / selfcare by emilymac

Opening up about Postpartum
During pregnancy, many woman are faced with constant advice, labour stories, gifts… but it seems postpartum is swept […]

August 27, 2021 in Fitness tagged baby blues / community / Depression / fitness / mental health / motherhood / postpartum / PPD by emilymac

Body Dysmorphia Disorder Awareness Post!
Before I started classes at 3rd Degree Training, it wasn’t uncommon for me to skip breakfast and lunch. […]

August 19, 2021 in Fitness / Nutrition tagged binge eating / body image / confidence / dietician / dove helping girls with self esteem / eating disorder / girl power / mental health / Nutrition / postpartum / running / self esteem / Weight Training by emilymac

MOMS RULE!
When Olivia Koughan pulls into the 3rd Degree Training parking lot, her daughter/gym partner gets HYPE. “She definitely […]

July 6, 2021 in Fitness tagged babies / daughters / family / fitness / mental health / momlife / motherhood / postpartum / sons / together by emilymac