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Weight Training


Fighting the Burn with Berni

Every time I see Bernadette Forrester in class I’m amazed. This woman is incredible. Not only does her […]

August 31, 2021  in Fitness  tagged agriculture / crop consultant / cross training / group fitness / interval training / mental health / strengthening / strong woman / toxic diet culture / Weight Training by emilymac

Body Dysmorphia Disorder Awareness Post!

Before I started classes at 3rd Degree Training, it wasn’t uncommon for me to skip breakfast and lunch. […]

August 19, 2021  in Fitness / Nutrition  tagged binge eating / body image / confidence / dietician / dove helping girls with self esteem / eating disorder / girl power / mental health / Nutrition / postpartum / running / self esteem / Weight Training by emilymac



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