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Your Body is Your Gym

confidence

Body Dysmorphia Disorder Awareness Post!
Before I started classes at 3rd Degree Training, it wasn’t uncommon for me to skip breakfast and lunch. […]

August 19, 2021 in Fitness / Nutrition tagged binge eating / body image / confidence / dietician / dove helping girls with self esteem / eating disorder / girl power / mental health / Nutrition / postpartum / running / self esteem / Weight Training by emilymac

If you don’t like it, change it!
3rd Degree Training helps a young woman with adjusting to a new country!

August 17, 2021 in Fitness tagged canada / confidence / england / health / lifestyle / mentalhealth / pei / personal training / reaching goals / UK by emilymac

This Girl is on Fire
This year during the Tokyo Olympics, superstar gymnast, Simone Biles pulled out of two major events. The six-time […]

August 5, 2021 in Fitness tagged Cape Breton / confidence / dont give up / gentle / goals / gymnastics / mentalhealth / olympics / running / selfaffirmations / selfcare / selflove / simone biles / tokyo2021 / training / weightloss by emilymac

Changing the Narrative on Body Image
A young girls journey to self love. It wasn't easy but with her sisters for motivation, she's back in action!

August 3, 2021 in Fitness tagged adhd / coach / confidence / dance / girlpower / learning disabilities / mental health / ringette / rolemodel / self esteem / sisters / soccer / weightloss by emilymac

Hi, I’m new here
My name is Emily MacIsaac and I am a new instructor/member at 3rd degree training. I started classes […]

July 14, 2021 in Fitness tagged community / confidence / family / friendship / health / inspiring / instructor / results / running / support by emilymac