


Sandra’s Groove
Sandra Henry gave us some great advice the other day after class. She said she believes 45 minutes […]
Sandra Henry gave us some great advice the other day after class. She said she believes 45 minutes […]
Before I started classes at 3rd Degree Training, it wasn’t uncommon for me to skip breakfast and lunch. […]
This year during the Tokyo Olympics, superstar gymnast, Simone Biles pulled out of two major events. The six-time […]
My name is Emily MacIsaac and I am a new instructor/member at 3rd degree training. I started classes […]