3rd Degree Training is a coach inspired small group workout that focuses on total body fitness, and our secret lies in our famous HIIT style workouts that toggle between cardio and muscle conditioning with a large dose of high energy motivation.
For maximum effectiveness our program is based on plyometrics – proven to burn more calories and fat than any other approach.
For maximum efficiency our program combines the total-body cardio with strength, endurance, and muscle group in every class.
Our program focuses on challenging personal intensity vs a “one-size-fits-all” approach. We offer fitness to every body!
Our personal training sessions are focused on educating our clients about their bodies and how to keep them fit. The education you will obtain during these training sessions can be used for a lifetime.
A holistic approach to nutrition where clients are educated and supported on how to utilize real food to sustain a healthy lifestyle. We help our clients to achieve their goals while supporting them.
A Corporate Wellness Program can bring substantial benefits to both: employees and company. It an lower the risk of chronic disease, improving productivity and reducing absenteeism due to unplanned illness.