Monday









Incorporating some equipment β itβs an effective workout that complements the high-intensity workouts on toning muscles and burning fat.









Incorporating some equipment β itβs an effective workout that complements the high-intensity workouts on toning muscles and burning fat.









Full-body HIIT class that better prepares the body for daily activities!
We have modifications to make easier on you until you progress at your on pace.









Incorporating some equipment β itβs an effective workout that complements the high-intensity workouts on toning muscles and burning fat.













Our zero-impact and low-intensity Adaptive Athletics fitness program is perfect for those dealing with mobility issues, recovering from injury, or who simply prefer low-impact movements.
Tuesday









Full-body HIIT class that better prepares the body for daily activities!
We have modifications to make easier on you until you progress at your on pace.













Our zero-impact and low-intensity Adaptive Athletics fitness program is perfect for those dealing with mobility issues, recovering from injury, or who simply prefer low-impact movements.






















Full-body HIIT class that better prepares the body for daily activities!
We have modifications to make easier on you until you progress at your on pace.
Wednesday






















Our Hybrid Class mix our traditional HIIT functional fitness class, incorporating dumbbells and a few new challenges that will help you with muscle toning, fat burning and reaching that healthy weight to improve your life and well-being.


















Our Hybrid Class mix our traditional HIIT functional fitness class, incorporating dumbbells and a few new challenges that will help you with muscle toning, fat burning and reaching that healthy weight to improve your life and well-being.






















Our Hybrid Class mix our traditional HIIT functional fitness class, incorporating dumbbells and a few new challenges that will help you with muscle toning, fat burning and reaching that healthy weight to improve your life and well-being.
Thursday









Full-body HIIT class that better prepares the body for daily activities!
We have modifications to make easier on you until you progress at your on pace.













Our zero-impact and low-intensity Adaptive Athletics fitness program is perfect for those dealing with mobility issues, recovering from injury, or who simply prefer low-impact movements.









Full-body HIIT class that better prepares the body for daily activities!
We have modifications to make easier on you until you progress at your on pace.









Full-body HIIT class that better prepares the body for daily activities!
We have modifications to make easier on you until you progress at your on pace.













Our zero-impact and low-intensity Adaptive Athletics fitness program is perfect for those dealing with mobility issues, recovering from injury, or who simply prefer low-impact movements.
Friday



































Incorporating some equipment β itβs an effective workout that complements the high-intensity workouts on toning muscles and burning fat.



































Incorporating some equipment β itβs an effective workout that complements the high-intensity workouts on toning muscles and burning fat.
Saturday






















Our Hybrid Class mix our traditional HIIT functional fitness class, incorporating dumbbells and a few new challenges that will help you with muscle toning, fat burning and reaching that healthy weight to improve your life and well-being.