Monday
Incorporating some equipment — it’s an effective workout that complements the high-intensity workouts on toning muscles and burning fat.
Incorporating some equipment — it’s an effective workout that complements the high-intensity workouts on toning muscles and burning fat.
Full-body HIIT class that better prepares the body for daily activities!
We have modifications to make easier on you until you progress at your on pace.
Incorporating some equipment — it’s an effective workout that complements the high-intensity workouts on toning muscles and burning fat.
Our zero-impact and low-intensity Adaptive Athletics fitness program is perfect for those dealing with mobility issues, recovering from injury, or who simply prefer low-impact movements.
Tuesday
Full-body HIIT class that better prepares the body for daily activities!
We have modifications to make easier on you until you progress at your on pace.
Our zero-impact and low-intensity Adaptive Athletics fitness program is perfect for those dealing with mobility issues, recovering from injury, or who simply prefer low-impact movements.
(Fusion with Weights) Full-body HIIT class that better prepares the body for daily activities!
We have modifications to make easier on you until you progress at your on pace.
Wednesday
Our Hybrid Class mix our traditional HIIT functional fitness class, incorporating dumbbells and a few new challenges that will help you with muscle toning, fat burning and reaching that healthy weight to improve your life and well-being.
Our Hybrid Class mix our traditional HIIT functional fitness class, incorporating dumbbells and a few new challenges that will help you with muscle toning, fat burning and reaching that healthy weight to improve your life and well-being.
Our Hybrid Class mix our traditional HIIT functional fitness class, incorporating dumbbells and a few new challenges that will help you with muscle toning, fat burning and reaching that healthy weight to improve your life and well-being.
Thursday
Full-body HIIT class that better prepares the body for daily activities!
We have modifications to make easier on you until you progress at your on pace.
Our zero-impact and low-intensity Adaptive Athletics fitness program is perfect for those dealing with mobility issues, recovering from injury, or who simply prefer low-impact movements.
Full-body HIIT class that better prepares the body for daily activities!
We have modifications to make easier on you until you progress at your on pace.
Full-body HIIT class that better prepares the body for daily activities!
We have modifications to make easier on you until you progress at your on pace.
Our zero-impact and low-intensity Adaptive Athletics fitness program is perfect for those dealing with mobility issues, recovering from injury, or who simply prefer low-impact movements.
Friday
Incorporating some equipment — it’s an effective workout that complements the high-intensity workouts on toning muscles and burning fat.
Incorporating some equipment — it’s an effective workout that complements the high-intensity workouts on toning muscles and burning fat.
Saturday
(Fusion with Weights)Our Hybrid Class mix our traditional HIIT functional fitness class, incorporating dumbbells and a few new challenges that will help you with muscle toning, fat burning and reaching that healthy weight to improve your life and well-being.