Your Body is Your Gym

Class Schedule

Monday

Full-body HIIT class that better prepares the body for daily activities!
We have modifications to make easier on you until you progress at your on pace.

Incorporating some equipment — it’s an effective workout that complements the high-intensity workouts on toning muscles and burning fat.

Our Stretch and Strength class improves muscular strength, flexibility and balance. We know that as we age, our bodies lose muscle and bone density making it less stable.

Our Hybrid Class mix our traditional HIIT functional fitness class, incorporating dumbbells and a few new challenges that will help you with muscle toning, fat burning and reaching that healthy weight to improve your life and well-being.

A program that combines dance moves with interval training, alternating fast and slow rhythms, helping to improve cardiovascular fitness.

Tuesday

Incorporating some equipment — it’s an effective workout that complements the high-intensity workouts on toning muscles and burning fat.

Our zero-impact and low-intensity Adaptive Athletics fitness program is perfect for those dealing with mobility issues, recovering from injury, or who simply prefer low-impact movements.

Full-body HIIT class that better prepares the body for daily activities!
We have modifications to make easier on you until you progress at your on pace.

Our Hybrid Class mix our traditional HIIT functional fitness class, incorporating dumbbells and a few new challenges that will help you with muscle toning, fat burning and reaching that healthy weight to improve your life and well-being.

Our zero-impact and low-intensity Adaptive Athletics fitness program is perfect for those dealing with mobility issues, recovering from injury, or who simply prefer low-impact movements.

Wednesday

Our Hybrid Class mix our traditional HIIT functional fitness class, incorporating dumbbells and a few new challenges that will help you with muscle toning, fat burning and reaching that healthy weight to improve your life and well-being.

TRX Fusion Suspension Training for All Fitness Levels, leverages your own body weight using suspension training straps to develop strength, balance, flexibility and core stability simultaneously!

Our Stretch and Strength class improves muscular strength, flexibility and balance. We know that as we age, our bodies lose muscle and bone density making it less stable.

TRX Fusion Suspension Training for All Fitness Levels, leverages your own body weight using suspension training straps to develop strength, balance, flexibility and core stability simultaneously!

Incorporating some equipment — it’s an effective workout that complements the high-intensity workouts on toning muscles and burning fat.

A program that combines dance moves with interval training, alternating fast and slow rhythms, helping to improve cardiovascular fitness.

Thursday

Our zero-impact and low-intensity Adaptive Athletics fitness program is perfect for those dealing with mobility issues, recovering from injury, or who simply prefer low-impact movements.

TRX Fusion Suspension Training for All Fitness Levels, leverages your own body weight using suspension training straps to develop strength, balance, flexibility and core stability simultaneously!

Full-body HIIT class that better prepares the body for daily activities!
We have modifications to make easier on you until you progress at your on pace.

Incorporating some equipment — it’s an effective workout that complements the high-intensity workouts on toning muscles and burning fat.

TRX Fusion Suspension Training for All Fitness Levels, leverages your own body weight using suspension training straps to develop strength, balance, flexibility and core stability simultaneously!

Our zero-impact and low-intensity Adaptive Athletics fitness program is perfect for those dealing with mobility issues, recovering from injury, or who simply prefer low-impact movements.

Friday

Full-body HIIT class that better prepares the body for daily activities!
We have modifications to make easier on you until you progress at your on pace.

Full-body HIIT class that better prepares the body for daily activities!
We have modifications to make easier on you until you progress at your on pace.

Full-body HIIT class that better prepares the body for daily activities!
We have modifications to make easier on you until you progress at your on pace.

Saturday