Monday
Incorporating some equipment — it’s an effective workout that complements the high-intensity workouts on toning muscles and burning fat.
A slower pace, with less intense positions for easy stretching and relaxation.
A program that combines dance moves with interval training, alternating fast and slow rhythms, helping to improve cardiovascular fitness.
Tuesday
Incorporating some equipment — it’s an effective workout that complements the high-intensity workouts on toning muscles and burning fat.
Our zero-impact and low-intensity Adaptive Athletics fitness program is perfect for those dealing with mobility issues, recovering from injury, or who simply prefer low-impact movements.
Our zero-impact and low-intensity Adaptive Athletics fitness program is perfect for those dealing with mobility issues, recovering from injury, or who simply prefer low-impact movements.
Wednesday
TRX Fusion Suspension Training for All Fitness Levels, leverages your own body weight using suspension training straps to develop strength, balance, flexibility and core stability simultaneously!
A slower pace, with less intense positions for easy stretching and relaxation.
Incorporating some equipment — it’s an effective workout that complements the high-intensity workouts on toning muscles and burning fat.
Incorporating some equipment — it’s an effective workout that complements the high-intensity workouts on toning muscles and burning fat.
A program that combines dance moves with interval training, alternating fast and slow rhythms, helping to improve cardiovascular fitness.
Thursday
Our zero-impact and low-intensity Adaptive Athletics fitness program is perfect for those dealing with mobility issues, recovering from injury, or who simply prefer low-impact movements.
TRX Fusion Suspension Training for All Fitness Levels, leverages your own body weight using suspension training straps to develop strength, balance, flexibility and core stability simultaneously!
TRX Fusion Suspension Training for All Fitness Levels, leverages your own body weight using suspension training straps to develop strength, balance, flexibility and core stability simultaneously!
Our zero-impact and low-intensity Adaptive Athletics fitness program is perfect for those dealing with mobility issues, recovering from injury, or who simply prefer low-impact movements.