Your Body is Your Gym


We would love to hear from you, if you have any additional question, please get in touch!

You can start you registration online on this link. Contact us and we can set up a time to suit your schedule.

Classes range from 35 – 45 minutes in length ( 35 min to fit in on your lunch break) In this time clients complete a warm up, full body workout, cool down and stretch.

Clients ages range from 14 – 65+, because of 3rd Degree Trainings unique approach all ages get a safe and effective workout.

At 3rd Degree Training we know effective fitness demands complete nutrition. We offer nutrition counselling through our highly successful Actual Nutrition Accountability Program. Our Actual Nutrition team of registered dieticians and nutrition consultants will help you make the right choices to refuel your active body.

Attending 3 classes per week will definitely yield results, as well as build your stamina and endurance. But attending more is a sure-fire way to kick it up a notch!

Your 3rd Degree Training essentials are comfortable workout gear, water and clean indoor sneakers. Throw in an “I got this!” attitude and you’re golden.

We understand how busy life can get, and we want to make it easy for everyone to make fitness a priority. That’s why we offer a wide range of class times to accommodate any schedule.

You can attend  unlimited classes per week at the class time that best suits you.

You bet it is! Whether you exercise regularly or haven’t worked out a day in your life, 3rd Degree is the perfect fit for you! Each class offers modifications to increase or decrease the intensity based on your personal fitness level.

We follow all province-wide protocols. We sanitize the center after each class/session and every night. Hand sanitizer and antibacterial wipes are provided. Class sizes are currently reduced due COVID-19. Social distancing guidelines in place.