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Your Body is Your Gym

Depression

An Exercise of Self Love
Denise Dobbin is an OG member here at 3rd Degree Training Stratford. You can find her hitting double […]

September 22, 2021 in Fitness tagged anxiety / Depression / Mental health awarness / postpartum / selfcare by emilymac

Opening up about Postpartum
During pregnancy, many woman are faced with constant advice, labour stories, gifts… but it seems postpartum is swept […]

August 27, 2021 in Fitness tagged baby blues / community / Depression / fitness / mental health / motherhood / postpartum / PPD by emilymac