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Your Body Is Your Gym

group class fitness

Everybody is Welcome
Barrie Bennett is one of the very few men at Adaptive Athletics! So today I stirred up a […]

September 16, 2021 in Fitness tagged critical thinking / Equality / Feminism / group class fitness / mental health / Toxic masculinity by emilymac

The Adventures of Wendy- a story about thankfulness
A woman keeps a promise to her late husband and continues to live her life to its full potential. Remaining positive and thankful through it all.

August 24, 2021 in Fitness tagged active / cancer / commitment / grieving / group class fitness / happy / lifestyle / memories / mental health / thankfulness / trigger by emilymac