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Your Body is Your Gym

motherhood

She goes by Gigi
Wendy Duffy has been a member at 3rd Degree Training Stratford for over 11 years! You can find […]

October 21, 2021 in Fitness tagged family / golf / group fitness / health / motherhood / stay young by emilymac

Opening up about Postpartum
During pregnancy, many woman are faced with constant advice, labour stories, gifts… but it seems postpartum is swept […]

August 27, 2021 in Fitness tagged baby blues / community / Depression / fitness / mental health / motherhood / postpartum / PPD by emilymac

MOMS RULE!
When Olivia Koughan pulls into the 3rd Degree Training parking lot, her daughter/gym partner gets HYPE. “She definitely […]

July 6, 2021 in Fitness tagged babies / daughters / family / fitness / mental health / momlife / motherhood / postpartum / sons / together by emilymac