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Your Body is Your Gym

fitness

Opening up about Postpartum
During pregnancy, many woman are faced with constant advice, labour stories, gifts… but it seems postpartum is swept […]

August 27, 2021 in Fitness tagged baby blues / community / Depression / fitness / mental health / motherhood / postpartum / PPD by emilymac

3rd Degree Training- a Franchise
3rd Degree Training is a class based gym, catering to all ages and fitness levels. Their headquarters in […]

August 12, 2021 in Fitness tagged community / dreams / drive / family / fitness / franchise / hard work / motivation / pei / powercouple by emilymac

Laura Groves -still got it
Fitness has always been a part of Laura Groves’ life. The now 24-year-old grew up swimming, running, playing […]

July 20, 2021 in Fitness tagged cancer / Cardio / determination / fitness / hard work / lungs / obstacles / soccer / student / swimming / tumour / veterinarian by emilymac

Inspiration. More contagious than Covid-19?
Over the last three months, Nora Cummins has transformed herself into a purebred bad ass. Her hips were […]

July 9, 2021 in Fitness tagged adapting / arthritis / determination / fitness / golfinginpei / hard work / inspiring / peibeaches / results / self care / self love by emilymac

MOMS RULE!
When Olivia Koughan pulls into the 3rd Degree Training parking lot, her daughter/gym partner gets HYPE. “She definitely […]

July 6, 2021 in Fitness tagged babies / daughters / family / fitness / mental health / momlife / motherhood / postpartum / sons / together by emilymac

REAL LIFE MOTIVATION AND INSPIRATION
Welcome to 3rd Degree Training’s Inspo Blog! My name is Emily and I started classes at 3rd Degree […]

July 2, 2021 in Fitness tagged competition / daughter / father / fitness / friendly competition / longterm / pei / stratford / together by emilymac