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Your Body is Your Gym

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Opening up about Postpartum
During pregnancy, many woman are faced with constant advice, labour stories, gifts… but it seems postpartum is swept […]

August 27, 2021 in Fitness tagged baby blues / community / Depression / fitness / mental health / motherhood / postpartum / PPD by emilymac

3rd Degree Training- a Franchise
3rd Degree Training is a class based gym, catering to all ages and fitness levels. Their headquarters in […]

August 12, 2021 in Fitness tagged community / dreams / drive / family / fitness / franchise / hard work / motivation / pei / powercouple by emilymac

Hi, I’m new here
My name is Emily MacIsaac and I am a new instructor/member at 3rd degree training. I started classes […]

July 14, 2021 in Fitness tagged community / confidence / family / friendship / health / inspiring / instructor / results / running / support by emilymac