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Your Body is Your Gym

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Decompressing, Not Stressing!
You just worked on your computer all day, while curled up beside your cat, in your PJs.. now […]

October 13, 2021 in Fitness tagged motivation / remote learning / self care / stress / student by emilymac

Laura Groves -still got it
Fitness has always been a part of Laura Groves’ life. The now 24-year-old grew up swimming, running, playing […]

July 20, 2021 in Fitness tagged cancer / Cardio / determination / fitness / hard work / lungs / obstacles / soccer / student / swimming / tumour / veterinarian by emilymac