


Opening up about Postpartum
During pregnancy, many woman are faced with constant advice, labour stories, gifts… but it seems postpartum is swept […]
During pregnancy, many woman are faced with constant advice, labour stories, gifts… but it seems postpartum is swept […]
A woman keeps a promise to her late husband and continues to live her life to its full potential. Remaining positive and thankful through it all.
Before I started classes at 3rd Degree Training, it wasn’t uncommon for me to skip breakfast and lunch. […]
3rd Degree Training helps a young woman with adjusting to a new country!
3rd Degree Training is a class based gym, catering to all ages and fitness levels. Their headquarters in […]
This year during the Tokyo Olympics, superstar gymnast, Simone Biles pulled out of two major events. The six-time […]
A young girls journey to self love. It wasn't easy but with her sisters for motivation, she's back in action!
Fitness is important to Lynn and John Dunphy, for many reasons! They have been married for 32 years, […]
When the pandemic hit, Lisa MacLoed had to change her routine. Due to Covid-19, like many others, she […]
Fitness has always been a part of Laura Groves’ life. The now 24-year-old grew up swimming, running, playing […]