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Your Body is Your Gym

Fitness

Opening up about Postpartum
During pregnancy, many woman are faced with constant advice, labour stories, gifts… but it seems postpartum is swept […]

August 27, 2021 in Fitness tagged baby blues / community / Depression / fitness / mental health / motherhood / postpartum / PPD by emilymac

The Adventures of Wendy- a story about thankfulness
A woman keeps a promise to her late husband and continues to live her life to its full potential. Remaining positive and thankful through it all.

August 24, 2021 in Fitness tagged active / cancer / commitment / grieving / group class fitness / happy / lifestyle / memories / mental health / thankfulness / trigger by emilymac

Body Dysmorphia Disorder Awareness Post!
Before I started classes at 3rd Degree Training, it wasn’t uncommon for me to skip breakfast and lunch. […]

August 19, 2021 in Fitness / Nutrition tagged binge eating / body image / confidence / dietician / dove helping girls with self esteem / eating disorder / girl power / mental health / Nutrition / postpartum / running / self esteem / Weight Training by emilymac

If you don’t like it, change it!
3rd Degree Training helps a young woman with adjusting to a new country!

August 17, 2021 in Fitness tagged canada / confidence / england / health / lifestyle / mentalhealth / pei / personal training / reaching goals / UK by emilymac

3rd Degree Training- a Franchise
3rd Degree Training is a class based gym, catering to all ages and fitness levels. Their headquarters in […]

August 12, 2021 in Fitness tagged community / dreams / drive / family / fitness / franchise / hard work / motivation / pei / powercouple by emilymac

This Girl is on Fire
This year during the Tokyo Olympics, superstar gymnast, Simone Biles pulled out of two major events. The six-time […]

August 5, 2021 in Fitness tagged Cape Breton / confidence / dont give up / gentle / goals / gymnastics / mentalhealth / olympics / running / selfaffirmations / selfcare / selflove / simone biles / tokyo2021 / training / weightloss by emilymac

Changing the Narrative on Body Image
A young girls journey to self love. It wasn't easy but with her sisters for motivation, she's back in action!

August 3, 2021 in Fitness tagged adhd / coach / confidence / dance / girlpower / learning disabilities / mental health / ringette / rolemodel / self esteem / sisters / soccer / weightloss by emilymac

Fitness for the whole family
Fitness is important to Lynn and John Dunphy, for many reasons! They have been married for 32 years, […]

July 27, 2021 in Fitness tagged family / forever young / grand daughters / lovers / marriage / physical health / travel / world by emilymac

Virtual classes- maybe they are for you!
When the pandemic hit, Lisa MacLoed had to change her routine. Due to Covid-19, like many others, she […]

July 22, 2021 in Fitness tagged covid-19 / determination / focus / lock down / pandemic / proud / remote working / virtual / virtual workout / weight loss by emilymac

Laura Groves -still got it
Fitness has always been a part of Laura Groves’ life. The now 24-year-old grew up swimming, running, playing […]

July 20, 2021 in Fitness tagged cancer / Cardio / determination / fitness / hard work / lungs / obstacles / soccer / student / swimming / tumour / veterinarian by emilymac