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Your Body is Your Gym

self care

Decompressing, Not Stressing!
You just worked on your computer all day, while curled up beside your cat, in your PJs.. now […]

October 13, 2021 in Fitness tagged motivation / remote learning / self care / stress / student by emilymac

Inspiration. More contagious than Covid-19?
Over the last three months, Nora Cummins has transformed herself into a purebred bad ass. Her hips were […]

July 9, 2021 in Fitness tagged adapting / arthritis / determination / fitness / golfinginpei / hard work / inspiring / peibeaches / results / self care / self love by emilymac