<img src="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_349,h_100/http://www.3rddegreetraining.ca/wp-content/uploads/2021/03/3rd-Degree-Training-Logo-New-Color349x100p.png" alt="Back Home" width="349" height="100" style="max-width:250px;max-height:100px" class=" attachment-3990"/>

<img src="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_105,h_30/http://www.3rddegreetraining.ca/wp-content/uploads/2021/03/3rd-Degree-Training-Logo-New-Color105x30p.png" alt="Back Home" width="105" height="30" class="sticky attachment-3989"/>

Your Body is Your Gym

weightloss

This Girl is on Fire
This year during the Tokyo Olympics, superstar gymnast, Simone Biles pulled out of two major events. The six-time […]

August 5, 2021 in Fitness tagged Cape Breton / confidence / dont give up / gentle / goals / gymnastics / mentalhealth / olympics / running / selfaffirmations / selfcare / selflove / simone biles / tokyo2021 / training / weightloss by emilymac

Changing the Narrative on Body Image
A young girls journey to self love. It wasn't easy but with her sisters for motivation, she's back in action!

August 3, 2021 in Fitness tagged adhd / coach / confidence / dance / girlpower / learning disabilities / mental health / ringette / rolemodel / self esteem / sisters / soccer / weightloss by emilymac