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Your Body is Your Gym

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Changing the Narrative on Body Image
A young girls journey to self love. It wasn't easy but with her sisters for motivation, she's back in action!

August 3, 2021 in Fitness tagged adhd / coach / confidence / dance / girlpower / learning disabilities / mental health / ringette / rolemodel / self esteem / sisters / soccer / weightloss by emilymac

Laura Groves -still got it
Fitness has always been a part of Laura Groves’ life. The now 24-year-old grew up swimming, running, playing […]

July 20, 2021 in Fitness tagged cancer / Cardio / determination / fitness / hard work / lungs / obstacles / soccer / student / swimming / tumour / veterinarian by emilymac