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Your Body is Your Gym

mentalhealth

If you don’t like it, change it!
3rd Degree Training helps a young woman with adjusting to a new country!

August 17, 2021 in Fitness tagged canada / confidence / england / health / lifestyle / mentalhealth / pei / personal training / reaching goals / UK by emilymac

This Girl is on Fire
This year during the Tokyo Olympics, superstar gymnast, Simone Biles pulled out of two major events. The six-time […]

August 5, 2021 in Fitness tagged Cape Breton / confidence / dont give up / gentle / goals / gymnastics / mentalhealth / olympics / running / selfaffirmations / selfcare / selflove / simone biles / tokyo2021 / training / weightloss by emilymac