Skip to content
Back HomeBack Home

Your Body is Your Gym

Your Body is Your Gym

  • LOCATIONS
    • Stratford, PE
    • Truro, NS
  • CLASS SCHEDULE
    • Stratford
    • Truro
  • OUR SERVICES
    • Group Classes
    • Personal Training
    • Nutritional Services
  • FRANCHISE OPPORTUNITY
  • BLOG
  • GET IN TOUCH

self esteem


Body Dysmorphia Disorder Awareness Post!

Before I started classes at 3rd Degree Training, it wasn’t uncommon for me to skip breakfast and lunch. […]

August 19, 2021  in Fitness / Nutrition  tagged binge eating / body image / confidence / dietician / dove helping girls with self esteem / eating disorder / girl power / mental health / Nutrition / postpartum / running / self esteem / Weight Training by emilymac

Changing the Narrative on Body Image

A young girls journey to self love. It wasn't easy but with her sisters for motivation, she's back in action!

August 3, 2021  in Fitness  tagged adhd / coach / confidence / dance / girlpower / learning disabilities / mental health / ringette / rolemodel / self esteem / sisters / soccer / weightloss by emilymac



· © 2023 3rd Degree Training ·

Learn More

Start Your Journey Today!