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Your Body is Your Gym

self esteem

Body Dysmorphia Disorder Awareness Post!
Before I started classes at 3rd Degree Training, it wasn’t uncommon for me to skip breakfast and lunch. […]

August 19, 2021 in Fitness / Nutrition tagged binge eating / body image / confidence / dietician / dove helping girls with self esteem / eating disorder / girl power / mental health / Nutrition / postpartum / running / self esteem / Weight Training by emilymac

Changing the Narrative on Body Image
A young girls journey to self love. It wasn't easy but with her sisters for motivation, she's back in action!

August 3, 2021 in Fitness tagged adhd / coach / confidence / dance / girlpower / learning disabilities / mental health / ringette / rolemodel / self esteem / sisters / soccer / weightloss by emilymac