Functional training better prepares the body for daily activities. At 3rd Degree Training, we do a full-body functional training.
Never tried a group fitness class before? You’re in the right place! We have modifications to make easier on you until you progress at your on pace.
Baby and Me
Bring your kiddos with you! Our family-friendly classes at 3rd Degree Training are open to everyone – all ages and fitness levels!
So bring the kids out, get your workout in, and have some fun.
In addition to our baby and me class, Moms and Dad’s have access to all our other class times!
Weight Circuit incorporating some equipment — it’s an effective workout that complements the high-intensity workouts on toning muscles and burning fat.
Stretch and Strength
Our Stretch and Strength class improves muscular strength, flexibility and balance. We know that as we age, our bodies lose muscle and bone density making it less stable. A few minutes a week working on areas like arms, legs and core muscles can make you stronger. It could help prevent diseases like osteoporosis, not to mention avoid injuries.
Sign your children up for our popular Afterschool kid’s fitness program! Throughout this program your child will learn the fundamentals and importance of exercise movement, develop speed and agility for any athletic sort, build confidence and a love for exercise all while making new friends and having some good old fashion fun!
Our zero-impact and low-intensity Adaptive Athletics fitness program is perfect for those dealing with mobility issues, recovering from injury, or who simply prefer low-impact movements, Throughout the program, you will learn the fundamentals of exercise movement, and build confidence and a passion for being active while enjoying socializing with new friends in a fun workout environment!