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Your Body is Your Gym

Nutrition

How I Prep Food For The Week
If preparing containers of meals for the week works for you, very best. But in my house it […]

September 14, 2021 in Fitness tagged Air Fryer / Crock Pot / food storage / grocery shopping / Instant Pot / meal prep / Nutrition / organization by emilymac

There’s a New Influencer in town!
Victoria Murphy has tried every diet you can imagine. For as long as she can remember, people have […]

September 9, 2021 in Fitness tagged allmax nutrition / breast reduction / contest winner / facebook / influencer / Instagram / Nutrition / social media / weight loss by emilymac

Body Dysmorphia Disorder Awareness Post!
Before I started classes at 3rd Degree Training, it wasn’t uncommon for me to skip breakfast and lunch. […]

August 19, 2021 in Fitness / Nutrition tagged binge eating / body image / confidence / dietician / dove helping girls with self esteem / eating disorder / girl power / mental health / Nutrition / postpartum / running / self esteem / Weight Training by emilymac