Our group fitness classes are a perfect option for anyone looking to start a workout routine that will bring results! When you walk into any 3rd Degree Training facility, you’re entering a community filled with people just trying to do their best! Whether you’re completely new to fitness or lack the knowledge and motivation to push yourself at the gym to achieve your goals, we can be your solution!
Never tried group fitness classes before? You’re in the right place! We have modifications to make it easier for you until you progress at your on pace.
- Unlimited classes on our fitness camp schedule.
- Progress body measurements.
- Before and After photos.
- Member rates for Actual Nutrition counseling and Personal Training.
- Never miss a workout while traveling! You can attend classes at any of our locations.
Baby & Me
Bring your kiddos to workout with you! All of our 10:30 AM classes are family friendly!
Our family-friendly classes at 3rd Degree Training are open to everyone – all ages and fitness levels!
So bring the kids out, get your workout in, and have some fun.
Strengthen your body by going through a series of exercises especially designed to make it possible for everyone to give their best and achieve maximum performance. Weight circuits are the perfect complement to our HIIT bootcamps.
Stretch and Strength
Whether you sit at a desk all day, do housework, exercise regularly or on your feet for extended periods, a gentle and easy stretch will decrease muscle tension and increase flexibility and relaxation. “Stretch and Strength” is an easy to follow, no impact, flowing routine. It’s a mix of Strength sets followed by a series of Stretches that will help you:
- Perfect form
- Increase range of motion
- Help prevent injuries
- Develop body awareness
It will allow you to focus on your muscle strength and flexibility, help to loosen the mind’s control on your body and leave you feeling fantastic! Your body will thank you.
A low-impact program, especially designed for:
- Injury recovery
- Reduced mobility
Or for you who simply don’t want high impact exercise.
Contact us for more information and book a free trial class.