Adaptive Athletics Membership

$34.99 every 2 weeks

Zero-impact and low-intensity exercise for people with reduced mobility.

It focuses on cardio activity, weights and flexibility and is easily adaptable for different levels of fitness. Some of the benefits are:

  • Helps maintain independence
  • Enhances mood and feelings of well-being
  • Reduces the risks of falls and bone fractures
  • Improves self-esteem
  • Relieves stress
  • Improves sleep
  • Enhances social engagement and mental health
  • Helps maintain bone, muscle and joint health

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