We are still working and our members are enjoying our LIVE and recorded At Home HIIT, Stretch & Strength, Weight Circuit and Adaptive Athletics Classes.

We also have remote Nutrition Consultations and remote Personal Training for small groups or individuals.

Book you free 30 min consultation to learn more about the options!

Group Classes, Personal Training, Nutritional Consultation and Corporate Wellness

Not Sure? Let’s talk!

Our Services

At-Home

At-Home Program

Join our community and get involved in daily challenges that help you to stay motivated and accountable to achieve your fitness and health goals!

Access to Live and Recorded classes and exercise from the comfort of your own home! No special equipment required.

Personal Training

Personal and Small Group Training

Our personal training sessions are focused on educating our clients about their bodies and how to keep them fit. The education you will obtain during these training sessions can be used for a lifetime.

Actual Nutrition

Nutritional Consultation

A holistic approach to nutrition where clients are educated and supported on how to utilize real food to sustain a healthy lifestyle. We help our clients set health goals, create a nutrition plan that helps them achieve those goals while supporting them every step of the way.

Fitness Class

Group Classes

Our functional fitness group classes are a perfect option for anyone looking to start a workout routine that will bring results.
At 3rd Degree Training, you can stay motivated and accountable to achieve your fitness and health goals!

Corporate Wellness

Corporate Wellness

A Corporate Wellness Program can bring substantial benefits to both employees and company. An effective program can help employees improve their health, lowering the risk of chronic disease, improving productivity and reducing employee absenteeism due to unplanned illness.

Mon Tue Wed Thu Fri Sat
6:00am
Fitness Class
6:00am
Weight Circuit
6:00am
Fitness Class
6:00am
Fitness Class
6:00am
Fitness Class
8:30am
Fitness Class
9:30am
Weight Circuit
10:30am
*Fitness Class
10:30am
*Fitness Class
10:30am
*Fitness Class
12:10pm
**Fitness Class
12:10pm
Stretch & Strength
12:10pm
**Fitness Class
12:10pm
**Fitness Class
12:10pm
**Fitness Class
4:20pm
Adaptive Athletics
4:20pm
Adaptive Athletics
4:20pm
Weight Circuit
5:20pm
Fitness Class
5:20pm
Fitness Class
5:20pm
Fitness Class
5:20pm
Fitness Class
5:20pm
Fitness Class
6:30pm
Fitness Class
6:30pm
Fitness Class
6:30pm
Fitness Class
6:30pm
Fitness Class

*10:30 am Baby & Me, all clients welcome

**12:10 pm Express Class